Brenda K Trevino 5:00 row
230m
Meters
5:00.0
Time
10:52.1
Pace
17
Calories
105
Heart Rate
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 304 |
| Stroke Rate | 8 |
| Stroke Count | 42 |
| Drag Factor | 102 |
July 09, 2021 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 230m | 10:52.1 | 1 | 304 | 8 | 105 |
| 1:00.0 | 97m | 5:09.2 | 12 | 340 | 16 | 129 |
| 2:00.0 | 77m | 6:29.6 | 6 | 320 | 15 | 117 |
| 3:00.0 | 48m | 10:25.0 | 1 | 304 | 10 | 99 |
| 4:00.0 | 8m | 1:02:30.0 | 0 | 300 | 2 | 95 |
| 5:00.0 | 88 |
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Workout Graph
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