Brenda K Trevino 30:00 row

4,959m

Meters

30:00.0

Time

3:01.4

Pace

245

Calories

155

Heart Rate

Average Watts59
Calories Per Hour501
Stroke Rate15
Stroke Count462
Drag Factor105

July 09, 2021 11:14:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 4,959m 3:01.4 59 501 15 155
2:00.0 307m 3:15.4 47 461 20 136
4:00.0 302m 3:18.6 45 453 17 138
6:00.0 317m 3:09.2 52 477 17 143
8:00.0 321m 3:06.9 54 484 15 146
10:00.0 331m 3:01.2 59 502 15 151
12:00.0 328m 3:02.9 57 496 14 153
14:00.0 342m 2:55.4 65 523 15 157
16:00.0 342m 2:55.4 65 523 15 161
18:00.0 337m 2:58.0 62 513 15 161
20:00.0 338m 2:57.5 63 515 15 162
22:00.0 338m 2:57.5 63 515 15 164
24:00.0 334m 2:59.6 60 507 15 164
26:00.0 336m 2:58.5 61 511 15 165
28:00.0 333m 3:00.1 60 505 14 164
30:00.0 355m 2:49.0 72 549 15 173

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Workout Graph

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