Brenda K Trevino 5:00 row
568m
Meters
5:00.0
Time
4:24.0
Pace
27
Calories
112
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 101 |
July 09, 2021 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 568m | 4:24.0 | 19 | 365 | 29 | 112 |
| 1:00.0 | 93m | 5:22.5 | 10 | 335 | 51 | 108 |
| 2:00.0 | 110m | 4:32.7 | 17 | 359 | 28 | 112 |
| 3:00.0 | 125m | 4:00.0 | 25 | 387 | 23 | 112 |
| 4:00.0 | 105m | 4:45.7 | 15 | 351 | 23 | 111 |
| 5:00.0 | 135m | 3:42.2 | 32 | 409 | 23 | 120 |
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Workout Graph
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