Brenda K Trevino 5:00 row
769m
Meters
5:00.0
Time
3:15.0
Pace
36
Calories
142
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 106 |
July 10, 2021 19:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 769m | 3:15.0 | 47 | 462 | 18 | 142 |
| 1:00.0 | 133m | 3:45.5 | 30 | 404 | 19 | 124 |
| 2:00.0 | 147m | 3:24.0 | 41 | 441 | 19 | 136 |
| 3:00.0 | 159m | 3:08.6 | 52 | 479 | 19 | 149 |
| 4:00.0 | 162m | 3:05.1 | 55 | 489 | 17 | 147 |
| 5:00.0 | 168m | 2:58.5 | 61 | 511 | 17 | 155 |
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Workout Graph
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