Brenda K Trevino 3:00 row
339m
Meters
3:00.0
Time
4:25.4
Pace
17
Calories
115
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 13 |
| Stroke Count | 40 |
| Drag Factor | 88 |
July 15, 2021 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 339m | 4:25.4 | 19 | 364 | 13 | 115 |
| 1:00.0 | 94m | 5:19.1 | 11 | 337 | 15 | 112 |
| 2:00.0 | 119m | 4:12.1 | 22 | 375 | 12 | 117 |
| 3:00.0 | 127m | 3:56.2 | 27 | 391 | 13 | 118 |
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Workout Graph
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