Brenda K Trevino 5:00 row
558m
Meters
5:00.0
Time
4:28.8
Pace
28
Calories
131
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 84 |
July 15, 2021 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 558m | 4:28.8 | 18 | 362 | 28 | 131 |
| 1:00.0 | 78m | 6:24.6 | 6 | 321 | 47 | 133 |
| 2:00.0 | 98m | 5:06.1 | 12 | 341 | 25 | 114 |
| 3:00.0 | 120m | 4:10.0 | 22 | 377 | 23 | 132 |
| 4:00.0 | 105m | 4:45.7 | 15 | 351 | 24 | 130 |
| 5:00.0 | 158m | 3:09.8 | 51 | 475 | 23 | 147 |
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Workout Graph
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