Brenda K Trevino v500m/r...18 row
5,800m
Meters
36:53.7
Time
3:10.8
Pace
291
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,800m |
| Overall Time | 36:53.7 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 20 |
| Stroke Count | 733 |
| Drag Factor | 88 |
July 15, 2021 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:53.7 | 5,800m | 3:10.8 | 50 | 473 | 20 | 150 |
| 3:14.1 | 500m | 3:14.1 | 48 | 464 | 22 | 144 |
| 2:48.4 | 500m | 2:48.4 | 73 | 552 | 19 | 160 |
| 2:43.1 | 400m | 3:23.8 | 41 | 442 | 19 | 141 |
| 2:09.4 | 400m | 2:41.7 | 83 | 584 | 19 | 166 |
| 2:11.6 | 300m | 3:39.3 | 33 | 414 | 19 | 137 |
| 1:43.2 | 300m | 2:52.0 | 69 | 536 | 20 | 162 |
| 1:29.1 | 200m | 3:42.7 | 32 | 408 | 20 | 142 |
| 1:10.7 | 200m | 2:56.7 | 63 | 518 | 20 | 152 |
| 0:38.1 | 100m | 3:10.5 | 51 | 474 | 20 | 151 |
| 0:33.3 | 100m | 2:46.5 | 76 | 560 | 20 | 161 |
| 1:27.3 | 200m | 3:38.2 | 34 | 415 | 21 | 138 |
| 1:10.0 | 200m | 2:55.0 | 65 | 524 | 21 | 154 |
| 2:13.0 | 300m | 3:41.6 | 32 | 410 | 20 | 137 |
| 1:39.1 | 300m | 2:45.1 | 78 | 567 | 19 | 165 |
| 2:52.3 | 400m | 3:35.3 | 35 | 420 | 20 | 136 |
| 2:18.4 | 400m | 2:53.0 | 68 | 532 | 20 | 159 |
| 3:31.8 | 500m | 3:31.8 | 37 | 426 | 20 | 145 |
| 3:01.0 | 500m | 3:01.0 | 59 | 503 | 21 | 153 |
| r0m |
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Workout Graph
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