Brenda K Trevino 5x500m/1:00r row
2,500m
Meters
15:26.2
Time
3:05.2
Pace
126
Calories
159
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,573m |
| Overall Time | 20:26.2 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 22 |
| Stroke Count | 353 |
| Drag Factor | 86 |
July 17, 2021 09:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.2 | 2,500m | 3:05.2 | 55 | 489 | 22 | 159 |
| 3:20.8 | 500m | 3:20.8 | 43 | 448 | 32 | 146 |
| 3:10.3 | 500m | 3:10.3 | 51 | 474 | 25 | 150 |
| 3:13.2 | 500m | 3:13.2 | 49 | 467 | 21 | 164 |
| 2:58.6 | 500m | 2:58.6 | 61 | 511 | 16 | 165 |
| 2:43.2 | 500m | 2:43.2 | 81 | 577 | 17 | 171 |
| r73m |
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Workout Graph
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