Brenda K Trevino v500m/1:00r...1 row
500m
Meters
3:56.4
Time
3:56.4
Pace
25
Calories
117
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 531m |
| Overall Time | 4:56.4 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 100 |
July 19, 2021 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:56.4 | 500m | 3:56.4 | 26 | 391 | 23 | 117 | |
| 3:56.4 | 500m | 3:56.4 | 26 | 391 | 23 | 117 | |
| r: 1:00 | 31m | ||||||
| r31m |
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Workout Graph
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