Brenda K Trevino 20:00 row
3,000m
Meters
20:00.0
Time
3:20.0
Pace
145
Calories
130
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 118 |
July 20, 2021 20:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,000m | 3:20.0 | 44 | 450 | 19 | 130 |
| 2:00.0 | 271m | 3:41.4 | 32 | 410 | 24 | 121 |
| 4:00.0 | 308m | 3:14.8 | 47 | 462 | 21 | 127 |
| 6:00.0 | 317m | 3:09.2 | 52 | 477 | 19 | 129 |
| 8:00.0 | 272m | 3:40.5 | 33 | 412 | 21 | 126 |
| 10:00.0 | 294m | 3:24.0 | 41 | 441 | 13 | 122 |
| 12:00.0 | 327m | 3:03.4 | 57 | 494 | 18 | 137 |
| 14:00.0 | 308m | 3:14.8 | 47 | 462 | 18 | 136 |
| 16:00.0 | 286m | 3:29.7 | 38 | 430 | 21 | 133 |
| 18:00.0 | 290m | 3:26.8 | 40 | 436 | 25 | 128 |
| 20:00.0 | 328m | 3:02.9 | 57 | 496 | 18 | 143 |
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Workout Graph
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