Brenda K Trevino 4x4:00/2:00r row
2,444m
Meters
16:00.0
Time
3:16.3
Pace
120
Calories
129
Heart Rate
| Rest Distance | 1,129m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,573m |
| Overall Time | 24:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 19 |
| Stroke Count | 458 |
| Drag Factor | 102 |
July 21, 2021 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,444m | 3:16.3 | 46 | 459 | 19 | 129 |
| 4:00.0 | 663m | 3:00.9 | 59 | 503 | 16 | 145 |
| 4:00.0 | 608m | 3:17.3 | 46 | 456 | 18 | 111 |
| 4:00.0 | 574m | 3:29.0 | 38 | 431 | 20 | 124 |
| 4:00.0 | 599m | 3:20.3 | 44 | 449 | 22 | 136 |
| r1,129m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.