Brenda K Trevino 6x3:00/1:00r row
2,467m
Meters
18:00.0
Time
3:38.8
Pace
123
Calories
125
Heart Rate
| Rest Distance | 329m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,796m |
| Overall Time | 24:00.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 102 |
July 21, 2021 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,467m | 3:38.8 | 33 | 414 | 21 | 125 |
| 3:00.0 | 403m | 3:43.3 | 31 | 408 | 22 | 129 |
| 3:00.0 | 409m | 3:40.0 | 33 | 413 | 21 | 127 |
| 3:00.0 | 461m | 3:15.2 | 47 | 461 | 22 | 130 |
| 3:00.0 | 396m | 3:47.2 | 30 | 402 | 20 | 116 |
| 3:00.0 | 395m | 3:47.8 | 30 | 401 | 22 | 126 |
| 3:00.0 | 404m | 3:42.7 | 32 | 408 | 20 | 125 |
| r329m |
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Workout Graph
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