Brenda K Trevino 5000m row
5,000m
Meters
38:16.9
Time
3:49.6
Pace
251
Calories
110
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 15 |
| Stroke Count | 612 |
| Drag Factor | 104 |
July 22, 2021 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:16.9 | 5,000m | 3:49.6 | 29 | 399 | 15 | 110 |
| 4:11.2 | 500m | 4:11.2 | 22 | 375 | 15 | 101 |
| 3:42.1 | 1,000m | 3:42.1 | 32 | 409 | 16 | 119 |
| 3:44.7 | 1,500m | 3:44.7 | 31 | 406 | 16 | 109 |
| 3:51.8 | 2,000m | 3:51.8 | 28 | 396 | 16 | 115 |
| 3:32.5 | 2,500m | 3:32.5 | 36 | 425 | 16 | 115 |
| 3:39.5 | 3,000m | 3:39.5 | 33 | 413 | 16 | 116 |
| 3:50.3 | 3,500m | 3:50.3 | 29 | 398 | 17 | 112 |
| 3:46.9 | 4,000m | 3:46.9 | 30 | 403 | 16 | 109 |
| 3:54.7 | 4,500m | 3:54.7 | 27 | 393 | 16 | 106 |
| 4:03.1 | 5,000m | 4:03.1 | 24 | 383 | 16 | 105 |
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Workout Graph
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