Brenda K Trevino 500m row
500m
Meters
4:13.0
Time
4:13.0
Pace
25
Calories
117
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 16 |
| Stroke Count | 69 |
| Drag Factor | 104 |
July 23, 2021 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.0 | 500m | 4:13.0 | 22 | 374 | 16 | 117 |
| 0:50.5 | 100m | 4:12.5 | 22 | 374 | 17 | 133 |
| 0:44.9 | 200m | 3:44.5 | 31 | 406 | 17 | 121 |
| 0:46.7 | 300m | 3:53.5 | 27 | 394 | 17 | 118 |
| 0:50.9 | 400m | 4:14.5 | 21 | 373 | 17 | 111 |
| 1:00.1 | 500m | 5:00.5 | 13 | 344 | 15 | 102 |
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Workout Graph
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