Brenda K Trevino 20:00 row
3,204
Meters
20:00.0
Time
3:07.2
Pace
161
Calories
142
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 17 |
| Stroke Count | 355 |
| Drag Factor | 104 |
July 23, 2021 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,204 | 3:07.2 | 53 | 483 | 161 | 17 | 142 |
| 4:00.0 | 557 | 3:35.4 | 35 | 420 | 28 | 18 | 121 |
| 8:00.0 | 624 | 3:12.3 | 49 | 469 | 31 | 17 | 131 |
| 12:00.0 | 643 | 3:06.6 | 54 | 485 | 32 | 17 | 145 |
| 16:00.0 | 671 | 2:58.8 | 61 | 510 | 34 | 18 | 150 |
| 20:00.0 | 709 | 2:49.2 | 72 | 548 | 36 | 18 | 164 |
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Workout Graph
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