Brenda K Trevino 20:00 row

3,204m

Meters

20:00.0

Time

3:07.2

Pace

161

Calories

142

Heart Rate

Average Watts53
Calories Per Hour483
Stroke Rate17
Stroke Count355
Drag Factor104

July 23, 2021 07:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,204m 3:07.2 53 483 17 142
4:00.0 557m 3:35.4 35 420 18 121
8:00.0 624m 3:12.3 49 469 17 131
12:00.0 643m 3:06.6 54 485 17 145
16:00.0 671m 2:58.8 61 510 18 150
20:00.0 709m 2:49.2 72 548 18 164

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Workout Graph

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