Brenda K Trevino 10:00 row
1,594m
Meters
10:00.0
Time
3:08.2
Pace
78
Calories
160
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 104 |
July 24, 2021 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,594m | 3:08.2 | 53 | 480 | 23 | 160 |
| 2:00.0 | 325m | 3:04.6 | 56 | 491 | 27 | 153 |
| 4:00.0 | 304m | 3:17.3 | 46 | 456 | 24 | 157 |
| 6:00.0 | 296m | 3:22.7 | 42 | 444 | 22 | 155 |
| 8:00.0 | 326m | 3:04.0 | 56 | 493 | 22 | 167 |
| 10:00.0 | 344m | 2:54.4 | 66 | 527 | 21 | 169 |
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Workout Graph
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