Brenda K Trevino 30:00 row
5,102m
Meters
30:00.0
Time
2:56.4
Pace
260
Calories
155
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 102 |
July 25, 2021 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,102m | 2:56.4 | 64 | 519 | 18 | 155 |
| 6:00.0 | 884m | 3:23.6 | 41 | 442 | 18 | 138 |
| 12:00.0 | 1,041m | 2:52.9 | 68 | 533 | 17 | 153 |
| 18:00.0 | 1,059m | 2:49.9 | 71 | 545 | 18 | 157 |
| 24:00.0 | 1,053m | 2:50.9 | 70 | 541 | 18 | 159 |
| 30:00.0 | 1,067m | 2:48.6 | 73 | 550 | 20 | 172 |
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Workout Graph
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