Brenda K Trevino 30:00 row
4,573m
Meters
30:00.0
Time
3:16.8
Pace
227
Calories
137
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 101 |
July 28, 2021 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,573m | 3:16.8 | 46 | 458 | 20 | 137 |
| 6:00.0 | 764m | 3:55.6 | 27 | 392 | 17 | 130 |
| 12:00.0 | 915m | 3:16.7 | 46 | 458 | 21 | 132 |
| 18:00.0 | 967m | 3:06.1 | 54 | 486 | 21 | 140 |
| 24:00.0 | 959m | 3:07.6 | 53 | 482 | 21 | 140 |
| 30:00.0 | 967m | 3:06.1 | 54 | 486 | 21 | 147 |
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Workout Graph
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