Brenda K Trevino 3000m row
3,000m
Meters
23:29.6
Time
3:54.9
Pace
151
Calories
120
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 102 |
July 29, 2021 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.6 | 3,000m | 3:54.9 | 27 | 392 | 20 | 120 |
| 6:35.3 | 600m | 5:29.4 | 10 | 333 | 15 | 115 |
| 4:17.6 | 1,200m | 3:34.6 | 35 | 421 | 22 | 119 |
| 4:22.7 | 1,800m | 3:38.9 | 33 | 414 | 22 | 115 |
| 4:16.6 | 2,400m | 3:33.8 | 36 | 423 | 22 | 127 |
| 3:57.4 | 3,000m | 3:17.8 | 45 | 455 | 22 | 128 |
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Workout Graph
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