Brenda K Trevino 5:00 row
574m
Meters
5:00.0
Time
4:21.3
Pace
29
Calories
114
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 105 |
August 02, 2021 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 574m | 4:21.3 | 20 | 367 | 20 | 114 |
| 1:00.0 | 95m | 5:15.7 | 11 | 338 | 20 | 109 |
| 2:00.0 | 115m | 4:20.8 | 20 | 367 | 20 | 113 |
| 3:00.0 | 119m | 4:12.1 | 22 | 375 | 21 | 117 |
| 4:00.0 | 122m | 4:05.9 | 24 | 381 | 20 | 119 |
| 5:00.0 | 124m | 4:01.9 | 25 | 385 | 22 | 116 |
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Workout Graph
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