Brenda K Trevino 3000m row
3,000m
Meters
17:42.4
Time
2:57.0
Pace
152
Calories
144
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 19 |
| Stroke Count | 355 |
| Drag Factor | 106 |
August 09, 2021 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.4 | 3,000m | 2:57.0 | 63 | 516 | 19 | 144 |
| 3:45.6 | 600m | 3:08.0 | 53 | 481 | 20 | 127 |
| 3:35.7 | 1,200m | 2:59.7 | 60 | 507 | 20 | 139 |
| 3:21.5 | 1,800m | 2:47.9 | 74 | 554 | 20 | 154 |
| 3:19.2 | 2,400m | 2:46.0 | 77 | 563 | 20 | 163 |
| 3:40.5 | 3,000m | 3:03.7 | 56 | 494 | 19 | 140 |
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Workout Graph
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