Brenda K Trevino 3000m row
3,000m
Meters
20:41.9
Time
3:26.9
Pace
150
Calories
121
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 19 |
| Stroke Count | 408 |
| Drag Factor | 104 |
August 09, 2021 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.9 | 3,000m | 3:26.9 | 39 | 435 | 19 | 121 |
| 4:46.8 | 600m | 3:59.0 | 26 | 388 | 18 | 114 |
| 4:03.8 | 1,200m | 3:23.1 | 42 | 443 | 20 | 114 |
| 4:02.8 | 1,800m | 3:22.3 | 42 | 445 | 20 | 120 |
| 3:59.4 | 2,400m | 3:19.5 | 44 | 451 | 20 | 123 |
| 3:49.1 | 3,000m | 3:10.9 | 50 | 473 | 20 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.