Brenda K Trevino 500m row
500m
Meters
3:29.5
Time
3:29.5
Pace
25
Calories
123
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 21 |
| Stroke Count | 72 |
| Drag Factor | 105 |
August 09, 2021 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.5 | 500m | 3:29.5 | 38 | 431 | 21 | 123 |
| 0:46.4 | 100m | 3:52.0 | 28 | 396 | 22 | 115 |
| 0:42.1 | 200m | 3:30.5 | 38 | 429 | 21 | 124 |
| 0:41.6 | 300m | 3:28.0 | 39 | 433 | 22 | 122 |
| 0:41.5 | 400m | 3:27.5 | 39 | 434 | 19 | 125 |
| 0:37.9 | 500m | 3:09.5 | 51 | 477 | 21 | 133 |
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Workout Graph
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