Brenda K Trevino 3000m row
3,000
Meters
17:55.3
Time
2:59.2
Pace
151
Calories
145
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 19 |
| Stroke Count | 350 |
| Drag Factor | 106 |
August 09, 2021 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:55.3 | 3,000 | 2:59.2 | 61 | 509 | 151 | 19 | 145 |
| 3:53.5 | 600 | 3:14.5 | 48 | 463 | 30 | 21 | 126 |
| 3:44.4 | 1,200 | 3:07.0 | 54 | 484 | 30 | 20 | 134 |
| 3:37.4 | 1,800 | 3:01.1 | 59 | 502 | 30 | 19 | 142 |
| 3:26.8 | 2,400 | 2:52.3 | 68 | 535 | 30 | 19 | 156 |
| 3:13.2 | 3,000 | 2:41.0 | 84 | 588 | 31 | 19 | 169 |
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Workout Graph
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