Brenda K Trevino 3000m row

3,000m

Meters

17:55.3

Time

2:59.2

Pace

151

Calories

145

Heart Rate

Average Watts61
Calories Per Hour509
Stroke Rate19
Stroke Count350
Drag Factor106

August 09, 2021 18:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
17:55.3 3,000m 2:59.2 61 509 19 145
3:53.5 600m 3:14.5 48 463 21 126
3:44.4 1,200m 3:07.0 54 484 20 134
3:37.4 1,800m 3:01.1 59 502 19 142
3:26.8 2,400m 2:52.3 68 535 19 156
3:13.2 3,000m 2:41.0 84 588 19 169

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Workout Graph

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