Brenda K Trevino v500m/r...10 row
3,000m
Meters
22:37.2
Time
3:46.2
Pace
150
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 22:37.2 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 19 |
| Stroke Count | 430 |
| Drag Factor | 111 |
August 09, 2021 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.2 | 3,000m | 3:46.2 | 30 | 404 | 19 | 127 |
| 4:07.0 | 500m | 4:07.0 | 23 | 379 | 18 | 133 |
| 4:18.7 | 500m | 4:18.7 | 20 | 369 | 17 | 128 |
| 2:38.0 | 400m | 3:17.5 | 45 | 456 | 19 | 135 |
| 3:06.8 | 400m | 3:53.5 | 27 | 394 | 21 | 115 |
| 1:50.8 | 300m | 3:04.6 | 56 | 491 | 21 | 145 |
| 2:22.1 | 300m | 3:56.8 | 26 | 390 | 19 | 115 |
| 1:13.4 | 200m | 3:03.5 | 57 | 494 | 20 | 142 |
| 1:34.1 | 200m | 3:55.2 | 27 | 392 | 20 | 116 |
| 0:37.5 | 100m | 3:07.5 | 53 | 482 | 21 | 129 |
| 0:48.6 | 100m | 4:03.0 | 24 | 383 | 21 | 117 |
| r0m |
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Workout Graph
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