Brenda K Trevino 4x3:00/1:00r row
1,580m
Meters
12:00.0
Time
3:47.8
Pace
79
Calories
121
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,631m |
| Overall Time | 16:00.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 19 |
| Stroke Count | 233 |
| Drag Factor | 106 |
August 09, 2021 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,580m | 3:47.8 | 30 | 401 | 19 | 121 |
| 3:00.0 | 339m | 4:25.4 | 19 | 364 | 19 | 111 |
| 3:00.0 | 382m | 3:55.6 | 27 | 392 | 19 | 112 |
| 3:00.0 | 385m | 3:53.7 | 27 | 394 | 18 | 122 |
| 3:00.0 | 475m | 3:09.4 | 51 | 477 | 21 | 141 |
| r51m |
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Workout Graph
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