Brenda K Trevino v500m/r...14 row
4,200m
Meters
28:48.6
Time
3:25.7
Pace
210
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,200m |
| Overall Time | 28:48.6 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 112 |
August 10, 2021 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:48.6 | 4,200m | 3:25.7 | 40 | 438 | 21 | |
| 3:28.5 | 500m | 3:28.5 | 39 | 432 | 23 | |
| 0:44.3 | 100m | 3:41.5 | 32 | 410 | 23 | |
| 3:22.9 | 500m | 3:22.9 | 42 | 444 | 22 | |
| 0:44.7 | 100m | 3:43.5 | 31 | 407 | 21 | |
| 3:16.6 | 500m | 3:16.6 | 46 | 458 | 22 | |
| 0:47.5 | 100m | 3:57.5 | 26 | 389 | 21 | |
| 3:15.0 | 500m | 3:15.0 | 47 | 462 | 21 | |
| 0:46.1 | 100m | 3:50.5 | 29 | 398 | 21 | |
| 3:15.4 | 500m | 3:15.4 | 47 | 461 | 21 | |
| 0:54.0 | 100m | 4:30.0 | 18 | 361 | 19 | |
| 3:15.3 | 500m | 3:15.3 | 47 | 461 | 22 | |
| 0:53.2 | 100m | 4:26.0 | 19 | 364 | 20 | |
| 3:15.5 | 500m | 3:15.5 | 47 | 461 | 21 | |
| 0:49.8 | 100m | 4:09.0 | 23 | 378 | 22 | |
| r0m |
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Workout Graph
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