Brenda K Trevino 8x1:00/0:15r row
1,302m
Meters
8:00.0
Time
3:04.3
Pace
62
Calories
148
Heart Rate
| Rest Distance | 237m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,539m |
| Overall Time | 10:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 141 |
August 14, 2021 09:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,302m | 3:04.3 | 56 | 492 | 24 | 148 |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 25 | 129 |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 23 | 141 |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 25 | 146 |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 25 | 150 |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 23 | 153 |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 24 | 156 |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 26 | 157 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 26 | 158 |
| r237m |
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Workout Graph
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