Brenda K Trevino 3000m row

3,000m

Meters

19:29.2

Time

3:14.8

Pace

150

Calories

Average Watts47
Calories Per Hour462
Stroke Rate25
Stroke Count495
Drag Factor103

August 14, 2021 12:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
19:29.2 3,000m 3:14.8 47 462 25
4:21.6 600m 3:38.0 34 416 26
3:51.8 1,200m 3:13.1 49 467 26
3:52.7 1,800m 3:13.9 48 465 24
3:44.5 2,400m 3:07.0 53 483 26
3:38.5 3,000m 3:02.0 58 499 26

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Workout Graph

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