Brenda K Trevino 30:00 row
4,755m
Meters
30:00.0
Time
3:09.2
Pace
236
Calories
143
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 107 |
August 14, 2021 21:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,755m | 3:09.2 | 52 | 477 | 23 | 143 |
| 6:00.0 | 931m | 3:13.3 | 48 | 466 | 24 | 142 |
| 12:00.0 | 966m | 3:06.3 | 54 | 486 | 24 | 142 |
| 18:00.0 | 969m | 3:05.7 | 55 | 487 | 23 | 150 |
| 24:00.0 | 987m | 3:02.3 | 58 | 498 | 23 | 156 |
| 30:00.0 | 902m | 3:19.5 | 44 | 451 | 22 | 128 |
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Workout Graph
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