Brenda K Trevino 5:00 row
571m
Meters
5:00.0
Time
4:22.6
Pace
28
Calories
107
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 113 |
August 14, 2021 21:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 571m | 4:22.6 | 19 | 366 | 21 | 107 |
| 1:00.0 | 107m | 4:40.3 | 16 | 354 | 23 | 103 |
| 2:00.0 | 112m | 4:27.8 | 18 | 362 | 20 | 108 |
| 3:00.0 | 117m | 4:16.4 | 21 | 371 | 21 | 104 |
| 4:00.0 | 109m | 4:35.2 | 17 | 357 | 21 | 105 |
| 5:00.0 | 127m | 3:56.2 | 27 | 391 | 21 | 115 |
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Workout Graph
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