Brenda K Trevino 20:00 row
2,458m
Meters
20:00.0
Time
4:04.1
Pace
125
Calories
105
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 107 |
August 17, 2021 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,458m | 4:04.1 | 24 | 382 | 24 | 105 |
| 4:00.0 | 471m | 4:14.7 | 21 | 372 | 25 | 100 |
| 8:00.0 | 507m | 3:56.6 | 26 | 390 | 24 | 106 |
| 12:00.0 | 496m | 4:01.9 | 25 | 385 | 24 | 105 |
| 16:00.0 | 494m | 4:02.9 | 24 | 384 | 25 | 106 |
| 20:00.0 | 490m | 4:04.8 | 24 | 382 | 24 | 111 |
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Workout Graph
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