Brenda K Trevino 4x500m/1:00r row
2,000m
Meters
13:44.5
Time
3:26.1
Pace
100
Calories
126
Heart Rate
| Rest Distance | 446m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,446m |
| Overall Time | 17:44.5 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 25 |
| Stroke Count | 431 |
| Drag Factor | 107 |
August 17, 2021 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.5 | 2,000m | 3:26.1 | 40 | 437 | 25 | 126 |
| 3:47.7 | 500m | 3:47.7 | 30 | 402 | 25 | 118 |
| 3:30.0 | 500m | 3:30.0 | 38 | 430 | 25 | 124 |
| 3:17.9 | 500m | 3:17.9 | 45 | 455 | 25 | 128 |
| 3:08.8 | 500m | 3:08.8 | 52 | 478 | 25 | 134 |
| r446m |
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Workout Graph
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