Brenda K Trevino 3x500m/1:00r row
1,500m
Meters
9:43.3
Time
3:14.4
Pace
75
Calories
130
Heart Rate
| Rest Distance | 332m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,832m |
| Overall Time | 12:43.3 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 24 |
| Stroke Count | 303 |
| Drag Factor | 105 |
August 17, 2021 09:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.3 | 1,500m | 3:14.4 | 48 | 463 | 24 | 130 |
| 3:35.9 | 500m | 3:35.9 | 35 | 419 | 24 | 123 |
| 3:00.4 | 500m | 3:00.4 | 60 | 505 | 25 | 133 |
| 3:07.1 | 500m | 3:07.1 | 53 | 483 | 24 | 135 |
| r332m |
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Workout Graph
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