Brenda K Trevino 4000m row
4,000m
Meters
24:12.0
Time
3:01.5
Pace
200
Calories
144
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 19 |
| Stroke Count | 468 |
| Drag Factor | 106 |
August 19, 2021 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.0 | 4,000m | 3:01.5 | 59 | 501 | 19 | 144 |
| 5:01.6 | 800m | 3:08.5 | 52 | 479 | 20 | 136 |
| 4:43.9 | 1,600m | 2:57.4 | 63 | 515 | 20 | 140 |
| 4:47.3 | 2,400m | 2:59.5 | 60 | 508 | 20 | 148 |
| 4:48.5 | 3,200m | 3:00.3 | 60 | 505 | 19 | 149 |
| 4:50.6 | 4,000m | 3:01.6 | 58 | 501 | 18 | 149 |
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Workout Graph
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