Brenda K Trevino v1:00/0:30r...5 row
688m
Meters
5:00.0
Time
3:38.0
Pace
32
Calories
102
Heart Rate
| Rest Distance | 264m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 952m |
| Overall Time | 7:30.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 21 |
| Stroke Count | 164 |
| Drag Factor | 104 |
August 19, 2021 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 688m | 3:38.0 | 34 | 416 | 21 | 102 | |
| 1:00.0 | 123m | 4:03.9 | 24 | 383 | 24 | 98 | |
| r: 0:30 | 40m | ||||||
| 1:00.0 | 129m | 3:52.5 | 28 | 395 | 22 | 94 | |
| r: 0:30 | 48m | ||||||
| 1:00.0 | 137m | 3:38.9 | 33 | 414 | 23 | 101 | |
| r: 0:30 | 60m | ||||||
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 19 | 108 | |
| r: 0:30 | 57m | ||||||
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 18 | 112 | |
| r: 0:30 | 59m | ||||||
| r264m |
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Workout Graph
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