Brenda K Trevino 19:00 row
3,009m
Meters
19:00.1
Time
3:09.4
Pace
150
Calories
144
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 138 |
September 07, 2021 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.1 | 3,009m | 3:09.4 | 51 | 477 | 21 | 144 |
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 19 | 148 |
| 10:00.0 | 845m | 2:57.5 | 63 | 515 | 24 | 159 |
| 15:00.0 | 796m | 3:08.4 | 52 | 480 | 24 | 148 |
| 19:00.1 | 567m | 3:31.7 | 37 | 426 | 19 | 123 |
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Workout Graph
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