Brenda K Trevino 5x1:00/0:30r row
817m
Meters
5:00.0
Time
3:03.5
Pace
39
Calories
157
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,025m |
| Overall Time | 7:30.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 22 |
| Stroke Count | 151 |
| Drag Factor | 103 |
September 04, 2021 10:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 22 | 157 |
| 1:00.0 | 133m | 3:45.5 | 30 | 404 | 32 | 139 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 21 | 156 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 20 | 163 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 20 | 167 |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 17 | 164 |
| r208m |
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Workout Graph
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