Brenda K Trevino 4x4:00/1:00r row
2,624m
Meters
16:00.0
Time
3:02.9
Pace
133
Calories
149
Heart Rate
| Rest Distance | 413m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,037m |
| Overall Time | 20:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 19 |
| Stroke Count | 365 |
| Drag Factor | 115 |
October 15, 2021 15:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,624m | 3:02.9 | 57 | 496 | 19 | 149 |
| 4:00.0 | 520m | 3:50.7 | 28 | 398 | 16 | 122 |
| 4:00.0 | 674m | 2:58.0 | 62 | 513 | 18 | 148 |
| 4:00.0 | 706m | 2:49.9 | 71 | 545 | 20 | 160 |
| 4:00.0 | 724m | 2:45.7 | 77 | 564 | 22 | 168 |
| r413m |
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Workout Graph
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