Brenda K Trevino 4x500m/1:00r row
2,000m
Meters
17:19.3
Time
4:19.8
Pace
101
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,035m |
| Overall Time | 21:19.3 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 21 |
| Stroke Count | 371 |
| Drag Factor | 119 |
January 02, 2023 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.3 | 2,000m | 4:19.8 | 20 | 368 | 21 | |
| 4:04.1 | 500m | 4:04.1 | 24 | 382 | 23 | |
| 4:59.6 | 500m | 4:59.6 | 13 | 344 | 19 | |
| 4:12.0 | 500m | 4:12.0 | 22 | 375 | 22 | |
| 4:03.6 | 500m | 4:03.6 | 24 | 383 | 22 | |
| r35m |
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Workout Graph
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