Brenda K Trevino 2x500m/1:00r row
1,000m
Meters
8:16.0
Time
4:08.0
Pace
51
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,015m |
| Overall Time | 10:16.0 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 22 |
| Stroke Count | 184 |
| Drag Factor | 126 |
January 03, 2023 13:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.0 | 1,000m | 4:08.0 | 23 | 378 | 22 | |
| 4:13.3 | 500m | 4:13.3 | 22 | 374 | 23 | |
| 4:02.7 | 500m | 4:02.7 | 24 | 384 | 21 | |
| r15m |
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Workout Graph
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