Stuart Hall 30:06 row
5,532
Meters
30:06.3
Time
2:43.2
Pace
286
Calories
143
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 89 |
August 04, 2021 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.3 | 5,532 | 2:43.2 | 80 | 576 | 286 | 23 | 143 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 23 | 134 |
| 10:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 24 | 140 |
| 15:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 24 | 144 |
| 20:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 24 | 144 |
| 25:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 24 | 147 |
| 30:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 24 | 149 |
| 30:06.3 | 19 | 2:45.7 | 77 | 564 | 0 | 10 | 149 |
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Workout Graph
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