Stuart Hall 30:07 row
5,486
Meters
30:07.3
Time
2:44.7
Pace
281
Calories
141
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 87 |
August 11, 2021 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 5,486 | 2:44.7 | 78 | 569 | 23 | 141 |
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 23 | 131 |
| 10:00.0 | 927 | 2:41.8 | 83 | 584 | 23 | 138 |
| 15:00.0 | 926 | 2:41.9 | 82 | 583 | 23 | 143 |
| 20:00.0 | 916 | 2:43.7 | 80 | 574 | 24 | 144 |
| 25:00.0 | 917 | 2:43.5 | 80 | 575 | 24 | 147 |
| 30:00.0 | 886 | 2:49.3 | 72 | 548 | 23 | 144 |
| 30:07.3 | 19 | 3:12.1 | 49 | 469 | 8 | 145 |
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Workout Graph
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