Stuart Hall 30:00 row
5,455
Meters
30:00.0
Time
2:44.9
Pace
282
Calories
126
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 90 |
August 26, 2021 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,455 | 2:44.9 | 78 | 568 | 24 | 126 |
| 6:00.0 | 1,102 | 2:43.3 | 80 | 576 | 24 | 121 |
| 12:00.0 | 1,100 | 2:43.6 | 80 | 574 | 24 | 127 |
| 18:00.0 | 1,087 | 2:45.5 | 77 | 565 | 24 | 130 |
| 24:00.0 | 1,086 | 2:45.7 | 77 | 564 | 24 | 129 |
| 30:00.0 | 1,081 | 2:46.5 | 76 | 560 | 24 | 126 |
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Workout Graph
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