Stuart Hall 30:00 row
5,445
Meters
30:00.0
Time
2:45.2
Pace
281
Calories
126
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 90 |
August 27, 2021 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,445 | 2:45.2 | 78 | 566 | 281 | 24 | 126 |
| 6:00.0 | 1,109 | 2:42.3 | 82 | 581 | 58 | 25 | 125 |
| 12:00.0 | 1,103 | 2:43.1 | 81 | 577 | 57 | 24 | 127 |
| 18:00.0 | 1,090 | 2:45.1 | 78 | 567 | 56 | 24 | 127 |
| 24:00.0 | 1,076 | 2:47.2 | 75 | 557 | 55 | 24 | 128 |
| 30:00.0 | 1,068 | 2:48.5 | 73 | 551 | 55 | 24 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.