Stuart Hall 30:00 row
5,688
Meters
30:00.0
Time
2:38.2
Pace
299
Calories
142
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 89 |
August 30, 2021 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,688 | 2:38.2 | 88 | 604 | 299 | 25 | 142 |
| 6:00.0 | 1,178 | 2:32.8 | 98 | 637 | 63 | 25 | 134 |
| 12:00.0 | 1,152 | 2:36.2 | 92 | 615 | 61 | 25 | 142 |
| 18:00.0 | 1,125 | 2:40.0 | 85 | 594 | 59 | 25 | 142 |
| 24:00.0 | 1,106 | 2:42.7 | 81 | 579 | 57 | 25 | 143 |
| 30:00.0 | 1,128 | 2:39.5 | 86 | 596 | 59 | 25 | 150 |
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Workout Graph
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