Stuart Hall 30:00 row
5,972
Meters
30:00.0
Time
2:30.7
Pace
324
Calories
155
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Stroke Count | 784 |
| Drag Factor | 88 |
September 28, 2021 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,972 | 2:30.7 | 102 | 648 | 324 | 25 | 155 |
| 6:00.0 | 1,220 | 2:27.5 | 109 | 670 | 67 | 25 | 140 |
| 12:00.0 | 1,206 | 2:29.2 | 105 | 660 | 66 | 26 | 150 |
| 18:00.0 | 1,189 | 2:31.3 | 101 | 640 | 64 | 26 | 159 |
| 24:00.0 | 1,175 | 2:33.1 | 97 | 630 | 63 | 26 | 160 |
| 30:00.0 | 1,182 | 2:32.2 | 99 | 640 | 64 | 27 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
76.6