Stuart Hall 30:00 row
6,048
Meters
30:00.0
Time
2:28.8
Pace
330
Calories
157
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 106 |
October 19, 2021 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,048 | 2:28.8 | 106 | 660 | 330 | 25 | 157 |
| 6:00.0 | 1,232 | 2:26.1 | 112 | 680 | 68 | 25 | 147 |
| 12:00.0 | 1,216 | 2:28.0 | 108 | 670 | 67 | 25 | 152 |
| 18:00.0 | 1,203 | 2:29.6 | 104 | 650 | 65 | 25 | 156 |
| 24:00.0 | 1,197 | 2:30.3 | 103 | 650 | 65 | 25 | 163 |
| 30:00.0 | 1,202 | 2:29.7 | 104 | 650 | 65 | 26 | 167 |
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Workout Graph
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