Stuart Hall 30:00 row
6,000
Meters
30:00.0
Time
2:30.0
Pace
327
Calories
153
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 104 |
October 26, 2021 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,000 | 2:30.0 | 104 | 656 | 25 | 153 |
| 6:00.0 | 1,221 | 2:27.4 | 109 | 675 | 25 | 138 |
| 12:00.0 | 1,217 | 2:27.9 | 108 | 672 | 26 | 152 |
| 18:00.0 | 1,206 | 2:29.2 | 105 | 662 | 26 | 156 |
| 24:00.0 | 1,181 | 2:32.4 | 99 | 640 | 26 | 160 |
| 30:00.0 | 1,176 | 2:33.0 | 98 | 635 | 26 | 163 |
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Workout Graph
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