Stuart Hall 30:00 row
5,995
Meters
30:00.0
Time
2:30.1
Pace
326
Calories
150
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 102 |
December 04, 2021 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,995 | 2:30.1 | 103 | 656 | 25 | 150 |
| 6:00.0 | 1,208 | 2:29.0 | 106 | 664 | 25 | 134 |
| 12:00.0 | 1,208 | 2:29.0 | 106 | 664 | 25 | 147 |
| 18:00.0 | 1,204 | 2:29.5 | 105 | 660 | 25 | 150 |
| 24:00.0 | 1,177 | 2:32.9 | 98 | 636 | 25 | 157 |
| 30:00.0 | 1,199 | 2:30.1 | 103 | 656 | 25 | 165 |
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Workout Graph
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